In CrossFit Daily Workout

A.

Skills & Drills for the Clean

B.

FITNESS

For time:

Run 800 meters
25 Hang power cleans + front squat, 65 / 45#
Run 800 meters

PERFORMANCE

For time:

Run 1 mile
25 Cleans (full squat) @ body weight
Run 1 mile

*30-min cap