In CrossFit Daily Workout

A.

For time:

100 m (unloaded) sled push

B.

Four rounds for time of:

15 Wall-Ball shots (10/9’ target), 20/14#
5 Strict Pull-ups
5 Kipping Pull-ups
5 T2B
15 Medicine Ball Cleans, 20/14#

Fitness
-WB: 9/9’ target, 14/10#
-5 Jumping pull-ups
-5 Kipping swings
-5 Knee raises
-MBC: 14/10#