In CrossFit Daily Workout

FITNESS

Split Jerk Therapy (PVC pipe & empty barbell)

PERFORMANCE

Split Jerk

1 x 5 (~70%)
1 x 3 (~75%)
1 x 3 (~80%)
1 x 2 (~85%)
1 x 2 (~90%)
1 x 1  (~95%)
1 x 1 (~100%)
1 x 1 (~105%)