In CrossFit Daily Workout

A.

Power Clean: 5 x 3 (3-3-3-3-3)*

*First working set should be around 75% of your 1RM Clean.

B.

21-15-9 reps for time of:
KB Goblet squats, 24/16kg
KBS, 24/16kg*

*7-min cap

Fitness
KB: 16/12kg