In CrossFit Daily Workout

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box Jumps, 24/20”
30 Wall Ball Shots (10/9’ target), 20/14#

Fitness
-Run 200 meters
-15 Box Step-ups, 20/16”
-15 Wall Ball Shots (9/9’ target, 14/10#)