In CrossFit Daily Workout

A.

FITNESS & PERFORMANCE

Test the following:

1. Plank hold (3-min max)
2. Handstand hold against wall (90-sec max)
3. Skin-the-Cat (max 7 reps)
4. Max double-unders

B.

FITNESS & PERFORMANCE

Quarterly Test: “Baseline”

For time:

Row 500 meters
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups (20 ring rows)