In CrossFit Daily Workout

A.

Skills & Drills for the deadlift, hang power clean, and push jerk

B.

FITNESS

15-minute AMRAP of:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

M: 95# / W: 65#

PERFORMANCE

15-minute AMRAP of:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

M: 135# / W: 95