In CrossFit Daily Workout

A.

For time:

200 meter Farmer Carry — heaviest possible*

*Use kettlebells or dumbbells

B.

3:00 minutes to complete:
100 Double-unders
Max SDHP, 75/55#

Rest 1:00

3:00 minutes to complete:
100 Double-unders
Max OHS, 75/55#

Rest 1:00

3:00 minutes to complete:
Run 200 meters
Max SDHP, 75/55#

Rest 1:00

3:00 minutes to complete:
Run 200 meters
Max OHS, 75/55#

Fitness
-200 Singles
-SDHP/OHS: 55/35#