In CrossFit Daily Workout

A.

15 minutes to practice muscle-ups & progressions

B.

For time:

Row 1,000 meters
20 Burpee Muscle-ups
Run 800 meters

Fitness
-Row 750 meters
-1 Burpee + 1 Pull-up + 1 Dip (jumping okay) — 20x
-Run 600 meters