In CrossFit Daily Workout

A.

Skill Transfer Exercise for the Snatch:

-BTN Push Press
-OHS
-Heaving Snatch Balance
-Snatch Balance
-High Hang Power Snatch
-Mid-Knee Power Snatch
-Snatch Deadlift

B.

“Randy”

For time:
75 Power Snatches, 75/55#

Fitness
PS: 55/35#

*Compare to 3/3/2015