In CrossFit Daily Workout

A. 

Max Plank hold (on forearms)

*5-minute cap

B.

“Helen”

Three rounds for time of :
Run 400 meters
21 KBS, 24/16kg
12 Pull-ups

Fitness
-KBS: 16/12kg
-Jumping Pull-ups

*Compare to 3/29/16; 1/14/16