In CrossFit Daily Workout

STRENGTH: Front Squat (% based off TRUE 1RM)

WU: 5 @ 30%, 5 @ 40%, 5 @ 50%
WS: 12 @ 60%, 12 @ 65%, 12 @ 70%*

* Rest at least 3:00 between working sets

WORKOUT 

12-minute AMRAP of:

3 Strict Handstand Push-ups (no kipping…against wall)
6 Power cleans, 155 / 105#
9 Bar hop-over burpees