In CrossFit Daily Workout

A.

Shoulder Press:

10 @ 70%
8 @ 75%
6 @ 80%
4 @ 85%

B.

2013 Regionals Event #5

21-15-9 reps for time of:
Deadlifts, 315/205#
Box Jumps, 30/24”

Fitness
-DL: 205/145#
-BJ: 24/20”