In CrossFit Daily Workout

A.

Two rounds of:
Run 800 meters*

*Rest the same amount of time between rounds that it took to run the first 800 meters. Aim to keep split time +/- 4-6 seconds.

B.

Cindy

20-min AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats

Fitness
-Jumping Pull-ups/Ring Rows