In CrossFit Daily Workout

For time, working on the odd minutes, and resting on the even minutes:

100 pull-ups
125 push presses, 95/65#
150 Ab Mat Sit-ups

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

Fitness
-50 Jumping Pull-ups
-65 PP, 65/45#
-75 Ab-Mat Sit-ups