In CrossFit Daily Workout


EMOM for 10 minutes

1 Snatch Pull + 1 Snatch High Pull*

*Heaviest possible while maintaining proper form.


With a continuously running clock do one Power Snatch the first minute, two Power Snatches the second minute, three Power Snatches the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Men: 95#
Women: 65#

M: 65#
W: 45#