In CrossFit Daily Workout

2:00 AMRAP of:
Max Box Jumps, 24/20”

Rest 1:00

2:00 AMRAP of:
KBS, 32/24kg

Rest 1:00

2:00 AMRAP of:
Max HSPUs

Rest 1:00

2:00 AMRAP of:
Max Wall Ball Shots, 20/14”

Rest 1:00

2:00 AMRAP of:
Max Double-unders

Rest 1:00

2:00 AMRAP of:
KB Deadlifts, 32/16kg

Score is total reps combined.

Fitness
-BJ: 20/16”
-KB: 24/16kg
-WB: 14/10″
-HSPU: Inverted push-ups
-DU: Singles
-KBDL: 24/16kg