In CrossFit Daily Workout

FITNESS

15-minute AMRAP of:

8 Wall Ball Shots (9’/9’ target), 14 / 10#
8 Box Step Overs, 20 / 18”
80 Single-unders

PERFORMANCE

15-minute AMRAP of:

8 Wall Ball Shots (10’9’ target), 20 / 14#
8 Box Jump Overs, 24 / 20”
40 Double-unders