In CrossFit Daily Workout

Two rounds, of each couplet, for time of:

Run 800 meters
20 Handstand Push-ups 

20 Thrusters, 115/75#
20 L-Pull-ups

Fitness
Run 400 meters
20 Inverted Push-ups (or HSPU progression)

20 Thrusters, 75/55#
20 Pull-ups