In CrossFit Daily Workout

Four rounds of:

5 Deadlifts @ 70% using the “21X1” tempo training (explode out of bottom position, 1-sec hold at top, 2-sec descent)

Rest 60 secs

10 Banded Hamstring Curls

Rest 60 secs

15 Banded Glute Bridges

Rest 60 secs

20 V-ups

Rest 60 secs