In CrossFit Daily Workout

Partner Workout…

1 min. Max effort row (cals)
1 min. Max effort KB swing
2 min. Max effort row (cals)
2 min. Max effort KB swing
3 min. Max effort row (cals)
3 min. Max effort KB swing
4 min. Max effort row (cals)
4 min. Max effort KB swing

Performance: 24/16kg KB
Fitness: 16/12kg KB 

Partners may split up work any way they choose. Score will be total calories and KB swings combined.