In CrossFit Daily Workout

WORKOUT

All Levels

Forrest

Three rounds for time of:

20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

*40-minute cap

Level 1

Three rounds for time of:

40 Ring rows
30 Sit-ups
20 Burpees
Run 400 meters

*40-min cap