In CrossFit Daily Workout

Partner Workout

25-minute Ascending Ladder

Buy-in with an 800-meter run (staying together), then:

2-4-6-8-10-etc…reps of:

Push-ups
Wall Ball Shots

One person works while other rests; however, both must complete same round…partner #1 completes round of 2, then partner #2 completes round of 2, partner #1 completes round of 4, then partner #2 completes round of 4, etc.