In CrossFit Daily Workout

BUY-IN

All Levels / Level 1

Double-under / snatch practice

WORKOUT

All Levels

10-minute AMRAP of:

5 Power snatches, 95 / 65#
10 Jumping lunges
20 Double-unders

Level 1

10-minute AMRAP of:

5 Hang power snatches
10 Stationary lunges (alternating legs)
40 Single-unders