In CrossFit Daily Workout

A.

EMOM for 12 minutes:

1 Clean Pull + 1 Clean High-Pull*

*Heaviest possible while maintaining proper form.

B.

Baseline*

For time:
Row 500 meters
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups

*Compare to 4/11/16; 1/12/16