In CrossFit Daily Workout

A.

5 x 20 (5 sets of 20 reps, 10 reps per leg) of:

Weighted Box Step-Ups (use barbell in back rack position or kettlebells held in farmer carry style)

B.

Complete as many reps as possible in 2 minutes of:
Plate Ground-to-Overhead (45/35#)

Rest 2 minutes

Complete as many reps as possible in 2 minutes of:
Overhead Plate Lunges (45/35#)