In CrossFit Daily Workout

HEAVY DAY!

Push Jerk: 7 x 1 (1-1-1-1-1-1-1 reps)*

You will have SEVEN attempts to execute your heaviest one-repetition push jerk. Failed attempts count as a set. If you are new to this lift or are still developing fundamental technique, the load on the barbell will be at the discretion of the coach.