In CrossFit Daily Workout

FITNESS

10-minute AMRAP of:

120 Single-unders
30 One-arm KB Floor Presses, 24/16kg (alternating arms)
15 Knee Raises

Rest 3:00

10-minute AMRAP of:

Run 200 meters
30 KB Deadlifts, 24/16kg
15 Hand-release push-ups

PERFORMANCE

10-minute AMRAP of:

60 Double-unders
30 One-arm KB Floor Presses, 32/24kg (alternating arms)
15 T2B

Rest 3:00

10-minute AMRAP of:

Run 200 meters
30 KB Deadlifts, 32/24kg
15 Hand-release push-ups