In CrossFit Daily Workout

BUY-IN

5-min AMRAP of:

Max overhead plate lunges, 45 / 25#*

*Do 5 burpees at the beginning of each minute, INCLUDING the first minute

WORKOUT 

“Coe”

Ten rounds for time of:

10 Thrusters, 95 / 65#
10 Ring push-ups

Read about Army Sgt. Keith Adam Coe: http://www.crossfit.com/mt-archive2/007064.html