In CrossFit Daily Workout

A.

15 minutes to workout up to a heavy set of THREE overhead squats.

B.

For time:
Run 400 meters
25 KBS, 24/16kg
20 T2B
15 OHS*
10 Burpees
Run 400 meters
10 Burpees
15 OHS*
20 T2B
25 KBS, 24/16kg
Run 400 meters

*Use 60% of the load you established for your set of three overhead squats.

Fitness
KB: 16/12kg
T2B: Knee raises
OHS: coach’s discretion