In CrossFit Daily Workout

STRENGTH: Push Press

WU: 1 x 5 @ 30%, 1 x 5 @ 40%, 1 x 5 @50%
WS: 1 x 5 @ 80%, 1 x 3 @ 85%, 1 x 2 @ 90%

WORKOUT

“Karen”

For time:

150 Wall ball shots (10/9’ target), 20 / 14#

https://www.youtube.com/watch?v=jfCDMMvXOdg