In CrossFit Daily Workout

A.

Establish a 1RM Shoulder Press

B.

FITNESS & PERFORMANCE

Run 800 meters (all-out effort)*

*Compare to 6/22/15

Olympic Weightlifting

A.

Establish 3RM Push Jerk

B.

Sled Push: 3 x 25 meters

C.

Back Squat

1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%