In CrossFit Daily Workout

A.

Skills & Drills for the Clean & Front Squat

B.

FITNESS

5-minute AMRAP of:

2 Front Squats, 115 / 75#
5 Hand-release Push-ups

PERFORMANCE

5-minute AMRAP of:

2 Front Squats, 205 / 145#
5 HSPUs

*Barbell will be taken from the floor