In CrossFit Daily Workout

8-min AMRAP of:
8 One-legged squats (alt)
8 Power snatches, 95/65#
24 Double-unders

Rest 5:00 minutes

8-min AMRAP of:
8 Burpees
8 Hang power cleans, 95/65#
24 Double-unders

Fitness
WOD #1
-Air squats
-PS: 65/45#
-DUs: 2x singles

WOD #2
-HPC: 65/45#
-DUs: 2x singles