In CrossFit Daily Workout

A.

15 minutes to practice muscle-ups.

B.

For time:
Run 800 meters
10 Ring muscle-ups
Run 400 meters
8 Ring muscle-ups
Run 200 meters
6 Ring muscle-ups
Run 200 meters
6 Ring muscle-ups
Run 400 meters
8 Ring muscle-ups
Run 800 meters
10 Ring muscle-ups

*30-min cap

Fitness
-Every run will be 200 meters
-MU: 1 Pull-up + 1 Ring Dip or MU progression