In CrossFit Daily Workout

8am – Olympic Weightlifting

Snatch

1 x 3 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 2 @ 90%
1 x 2 @ 95%
1 x 1 @ 100%

Snatch Pull

1 x 5 @ 95%
2 x 5 @ 100%
2 x 5 @ 105%

9am – Free Workout

Partner WOD…

20-min AMRAP of:

Partner A – run 400m
Partner B – AMRAP of:

3 toes to bar,
6 slam balls,
9 double unders

Your partner will pick up where you left off. Score is total number of rounds plus reps.

10am – Intermediate / Advanced

A.

“Jerry”

Run 1 mile
Row 2K
Run 1 mile

25-min cap

B.

Team Sled Push

10 minutes to complete as much distance as possible (238# sled)*

*Three (3) 45# plates