In CrossFit Daily Workout

FITNESS

For time:

Run 800 meters
9 Hang power snatches, 95/65#
Run 600 meters
15 Hang power snatches,65/45#
Run 400 meters
21 Hang power snatches, 45/35#

PERFORMANCE

For time:

Run 800 meters
9 Snatches, 135/95#
Run 600 meters
15 Snatches,115/75#
Run 400 meters
21 Snatches 95/55#

*Snatches are FULL SQUAT