In CrossFit Daily Workout

8am – Olympic Weightlifting

Snatch hang position

70% 1×3
75% 1×3
80% 1×3

Clean and Jerk- full

70% 1×3
75% 1×3
80% 1×3

Front Squat

75% 1×5
80% 1×5
85% 1×5

9am – Free Class

Partner Chipper: one partner working at a time, finish in any order you wish.

For time:

120 pull-ups
120 plate ground to overhead 45/25
120 burpees
120 KB deadlifts, 32/24kg
120 box jumps, 24/20″

10am – Intermediate / Advanced 

“The Double-Crippler”

For time:

30 Back squats @ body weight
Run 1 mile
30 Back squats @ body weight
Run 1 mile