In CrossFit Daily Workout

Back Squat*

1 x 1
1 x 10
1 x 1
1 x 20
1 x 1
1 x 30

*It is important to understand that you will NOT get close to your true 1RM — with a rep scheme like this, it is not advised to rush through your sets/reps just to “hit your current number.” Be smart about it and use the heaviest weight you can for each set while maintaining proper technique and range of motion.