In CrossFit Daily Workout

A.

Wendler Shoulder Press (use 90% of 1RM)

WU: 10 @ bar / 5 @ 50% / 5 @ 60%
WS: 3 @ 70% / 3 @ 80% / 3+ @ 90%

B.

Fitness & Performance

10 minutes to establish a max distance handstand walk*

*Fitness track will work on headstands and/or handstands against wall