In CrossFit Daily Workout

FITNESS & PERFORMANCE

Deadlift 3-3-3-3-3-3-3*

*First working set should be around 70% of 1RM

Olympic Weightlifting

Snatch from floor

1 x 4 @ 70%
1 x 4 @ 75%
1 x 4 @ 80% 

Clean and Jerk- 1 clean, 2 jerks

1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%

Snatch balance from rack

1 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%