In CrossFit Daily Workout

A.

Skills for the Push Jerk & Muscle-Up

B.

FITNESS

For time:

Row 1,000 meters
30 Push Jerks, 115/80#
30 Ring rows + 30 Jumping Dips

PERFORMANCE

For time:

Row 1,000 meters
30 Push Jerks, 165/115#
15 Muscle-ups