In CrossFit Daily Workout

A.

Skills & Drills for the Turkish Get-Up (TGU)

B.

TGU: 3 x 10

C.

“Little Devil”

FITNESS

6-min AMRAP of:

9 Stationary lunges
6 Burpees
3 Inverted Push-ups

PERFORMANCE

6-min AMRAP of:

9 Jumping lunges
6 Burpees
3 Strict HSPUs