In CrossFit Daily Workout

FITNESS

For time:

Row 750 m, then:

21-15-9 reps of:

Sumo Deadlift High-Pull
Push Press

M: 65# / W: 45#

*10-min cap

PERFORMANCE

For time:

Row 750 m, then:

21-15-9 reps of:

Sumo Deadlift High-Pull
Push Press

M: 95# / W: 65#

*10-min cap