In CrossFit Daily Workout

FITNESS

For Time:

Run 400m
10 Hang power cleans
15 Front squats
Run 800m
10 Hang power cleans
15 Front squats
Run 400m

M: 135# / W: 95#

PERFORMANCE

For Time:

Run 400m
10 Hang power cleans
15 Front squats
Run 800m
10 Hang power cleans
15 Front squats
Run 400m

M: 185# / W: 125#

Showing 5 comments
  • Coach Brian

    Who’s getting the fastest time on this one?!

  • Brie Harper

    Haha Brian…you have a coconut milk photo? I might not get the fastest time but I am super stoked for this workout!!

  • Coach Brian

    Haha, yep…I’m a dork. ;-)

  • Brie Harper

    You are in good company…

  • Franky

    Going to be tough, but looking forward to it!