In CrossFit Daily Workout

For time:
50 Box jump, 24/20 inch box
50 KB Deadlifts, 35/25#
50 KB swings, 35/25#
Stationary Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35#
50 Back extensions (fm floor)
50 Wall ball shots, 20/14#
50 Burpees
50 Double-unders

Fitness
-Cut ALL reps in half
-BJ: 20/16”
-KB: 25#/8kg
-KTE: Knee raises
-PP: 35/25#
-WB: 14/10#
-DUs: 2x singles