Wendler Shoulder Press (use 90% of 1RM)
WU: 10 @ bar / 5 @ 50% / 5 @ 60%
WS: 5 @ 75% / 3 @ 85% / 1+ @ 95%
FITNESS & PERFORMANCE
4 min. partner hollow body hold.
4 min. partner bent arm plank hold.
2 min. max reps Knees-to-Elbows
One partner is working while the other partner is resting. Partners switch from working to resting on the minute, except for KTE. KTE partners switch from working to resting at their own discretion.
Total score is partners totaled together KTE.