In CrossFit Daily Workout

A.

RDL: 3 x 10 — keep loads light to moderate

B.

Diane

21-15-9 reps for time of:
Deadlifts
HSPUs

M: 225 / W: 155#

*Compare to 5/2/16

Fitness
-M: 155# / W: 105#
-Inverted Push-ups (or mod)