In CrossFit Daily Workout

A.

Deadlift skills and drills

B.

FITNESS

21-15-9 reps for time of: 

Deadlift, 95#/65#
Box jumps, 24”/20”

PERFORMANCE 

21-15-9 reps for time of: 

Deadlift, 135#/95#
Box jumps, 30”/24”