In CrossFit Daily Workout

A.

For time:
Run 800 meters
30 KBS, 32/24kg
30 Pull-ups

*12-min cap

Rest 5:00

B.

For time:
30 Pull-ups
30 KBS, 32/24kg
Run 800 meters

*12-min cap

Fitness
-Jumping Pull-ups or Ring Rows
-KBS: 24/16kg